Online Therapy For Sarasota, FL
I Can Help You Experience Life Better
It's the crushing feeling of being stuck in a state of overwhelming hopelessness.
No matter what you do, it feels like you're going nowhere, and it's hard to see a way out of your current situation.
You're feeling trapped by circumstances or emotions that seem beyond your control, and it's becoming increasingly difficult to keep going.
You find yourself struggling to find meaning or purpose in your life.
The fear of being stuck in this hopeless situation forever is itself overwhelming, and you worry that things will never get better.
The truth though is that you don't have to stay stuck in this place forever. With the right guidance and support, it's possible to find a way forward and regain a sense of agency and purpose.
Therapy Can Help
Depression, anxiety, stress and trauma responses can take hold of us when we don't pay attention to our own emotional needs.
We can become so consumed by the demands of our daily lives that we lose touch with ourselves. When we don’t pay attention to our emotional needs, they start to consume us in anxiety, depression and fear.
Therapy solves that by getting us to reconnect with those inner emotions.
Instead of those emotions controlling us from within, we let them out so we can process them and see that they aren’t anything to be afraid of.
Getting Unstuck and Finding Hope
From there, we can begin to explore the root causes of these complex emotions, so you break free from the cycle of hopelessness and stagnation.
This is how we create long lasting change, so you can actually experience life differently.
The after effects of therapy can be transformative.
Therapy can be a transformative experience, allowing you to awaken to your full potential and live your life to the fullest.
You will start to experience a renewed sense of optimism and positivity.
You will begin to approach each day with a greater sense of purpose and direction.
You will feel more engaged and present in your daily activities, and be more effective at achieving your goals and aspirations.
It just takes reaching out to get started.
If you’re ready to become unstuck and find hope, then let’s get started on your journey!
Give me a call at (941) 263-1144 or book a free consultation below.
Welcome to JLB Counseling!
Hi, I'm Jess!
I have a proven track record of helping my clients develop the skills and insights they need to improve their well-being, and I'm committed to doing the same for you.
Our work together will not just be about fixing the current situation, but about breaking the cycle of negativity and creating a positive upward spiral.
Reach out below to schedule your free consultation.
Why should you work with me?
- I specialize in working with young adults and college students, and have over 15+ years of experience helping them experience life differently!
- I don’t do waitlists, so you can get started with therapy quickly.
- When you reach out, I’ll get back to you within 24 hours and have a free initial consultation so you can know you’re working with the right therapist.
- I believe in results-oriented therapy, so you can know you’re on the right track from day 1.
Challenges I Can Help Young Adults With
Anxiety and Stress
Panic Attack
Trauma & PTSD
Depression
Abuse & Neglect
Grief
Constant Rumination
Phobias
Rates & FAQ
I charge $100 per session.
I am considered an "Out-Of-Network" provider, which means I do not accept any insurance directly. If you would like to use your insurance, then I am able to provide you with a monthly receipt called a "Superbill" and you can submit this to your insurance provider for possible reimbursement. I recommend calling your insurance provider directly and checking with them to confirm if you have "Out Of Network" benefits.
Otherwise you can choose to see me privately and not involve your insurance at all. See why many of my clients choose this option below.
Many of my clients actually prefer to work with me privately and not involve their insurance at all. This is because in order to use your insurance for counseling, a mental health diagnosis is required, and this gets attached to your record. Insurance can also put limitations on the number of counseling sessions you can have, prior to truly completing the process.
And by not taking insurance, I’m able to maintain a smaller caseload of clientele and devote all of my focus into helping people. Instead of taking hours each week going back and forth with insurance, I devote that time and energy to my clients, resulting in better outcomes for therapy.
Yes, studies have shown that online therapy can be just as effective as in-person therapy. In fact, for some people, it can be even more effective, as it removes the barriers of travel and scheduling that can make traditional therapy more difficult to access.
I bought a ukulele recently with the goal of learning how to play….it’s not going so well. My dogs don’t appreciate my musical skills, but I’m determined to master it!
How To Get Started
01
Get in Touch
Simply click below to schedule a FREE 15 minute consultation call with me.
02
Free Consultation
I’ll have a call with you to learn more about you and your unique challenges. I'll ask you some questions to ensure my expertise fits your situation.
03
Feel Better
We'll get started with therapy and I’ll guide you through this process so you can find your freedom!